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3 easy changes that could transform your health

(BPT) - Making changes to improve your health can feel overwhelming. But just a few simple modifications can impact your health dramatically. Here are three easy changes you can make now to transform your health:

  • icon Updated: 3:07 am

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Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



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Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Monday 06/17/2019
It’s time to talk about Alzheimer’s [Infographic]
Posted: June 17, 2019

(BPT) - Having a conversation about Alzheimer’s can be difficult — but it is so important. Early detection can offer significant benefits for the person diagnosed and their loved ones, including more informed decision-making and planning, better medical care, greater respect for patient’s wishes, and access to services and support. Family members know their loved ones best. If something feels different, it could be Alzheimer’s. Visit to learn how to start the conversation.

Don't delay the talk: An early Alzheimer's diagnosis can make a big difference
Posted: June 17, 2019

(BPT) - After 30 years of painting commercial buildings, Mario Martinez of San Jose, California, had experienced days like this before — grueling hours under a sun-soaked sky, doing back-breaking work. He loved his job, but after spending hours outside he was ready to go home.

#ThisIsMBC Elements Campaign Honors, Supports and Unites the MBC Community Through Creative Expression
Posted: June 17, 2019

(BPT) - People living with metastatic breast cancer (MBC) and their loved ones may feel less alone thanks to a new online community where they can gather information, share joys, sorrows and advice with others. The program, #ThisIsMBC Elements, sponsored by Eisai Inc. and METAvivor, provides the MBC community with a new resource to help guide them through their journey.

Friday 06/14/2019
7 ideas to give your barbecue the ultimate flavor boost
Updated: June 18, 2019 - 3:07 am

(BPT) - When the temps heat up, home cooks look for lighter, more refreshing food and drinks that still pack a nutritional punch. The cranberry is just the thing — a tangy fruit that adds flavorful zing to sweet and savory recipes. Available dried, frozen, as juice or sauce, cranberries are a good source of Vitamin C and have fiber and antioxidants as well. Offering big health benefits in a little package, cranberries are full of polyphenols not commonly found in other fruits. You can enjoy their robust flavor while boosting your health.

4 ways to enjoy your outdoor living space year-round
Updated: June 18, 2019 - 3:07 am

(BPT) - A one-of-a-kind, all-seasons deck is possible in any climate — if the right features are included in the design. The key is to combine features that protect from the elements, and use the right materials to make it happen.

3 things to know about saving money on your new roof
Updated: June 18, 2019 - 3:07 am

(BPT) - Replacing an aging or damaged roof is an important step to protect your home from the damage the elements can dish out — heat, wind, rain, snow, sleet and hail. But homeowners may not realize that the type of shingle they choose can make a big difference, not only in the protection it offers to the home, but also in the cost of their homeowners’ insurance.

Score: How sports empower women’s success, and you can too
Updated: June 18, 2019 - 3:05 am

(BPT) - Developing the women entrepreneurs and leaders of tomorrow is all about showing the way — and increasingly, the sweat of sports competition is a key training ground for women’s career and business success.

Thursday 06/13/2019
Incontinence is nothing to sneeze at
Updated: June 18, 2019 - 3:07 am

(BPT) - Today, we’re inundated with TV ads promoting the use of pads and adult diapers. We hear about mesh surgery going awry and about meds being prescribed. Urinary tract, bladder control and bowel problems are a major issue for men and women alike and it’s one of the most embarrassing aspects of aging, tearing of the pelvic muscles during childbirth, anal or rectal cancer. Many people who suffer with urinary incontinence can also have leaky bowel, and suffer in silence and embarrassment, sometimes confined to their homes.